Adaptive workout generation
A workout generator for push, pull, legs, full-body, and strength sessions that flex to the day instead of a rigid template.
Now available on iPhone
Strength training,
structured.
LiftFresh is a strength training app that generates structured workouts, helps you log every set, and tracks your progress over time — with a fair one-time Pro option.
Available on the App Store and on Google Play
- Adaptive workout generation
- Fast set-by-set logging
- Progress & volume tracking
- Lifetime Pro option
$19.99
Lifetime Pro, once
3
Ways to go Pro
100%
On-device data
0
Ads · trackers
The problem
Most training apps get in the way.
Workout apps tend to be bloated, subscription-heavy, and slowest exactly when you need them — mid-set, mid-session. LiftFresh strips it back to a clean training system you actually own.
// friction
Friction between sets
Clunky logging and busy screens slow you down when you should be focused on the next lift.
// bloat
Bloated and generic
Feeds, social tabs, and cookie-cutter plans that ignore the equipment and time you actually have.
// rented
Subscription fatigue
Endless monthly fees — and training data you never really own. One more subscription to manage.
The approach
Plan, log, and progress in one flow.
LiftFresh is an adaptive training system that keeps planning, logging, and progress in one clean flow — and keeps your data on your device.
- Generate a workout built around your session.
- Log every set as you go.
- Swap or adjust on the fly — no starting over.
- Track progress, volume, and PRs over time.
- Your training data stays local-first.
What you get
A real training system, not a feed.
Everything you need to plan, log, and progress — quick on the gym floor, clear when you review later.
Log every set
A fast workout logger and weight lifting tracker for sets, reps, load, rest, and notes — plus cardio, yoga, and stretching sessions.
Customize without starting over
Swap or adjust exercises mid-session from a 160+ exercise library with photo guides, and keep your plan intact.
Track progress over time
Track workout volume, PRs, estimated 1RM, and training history automatically.
Local-first training data
Your workouts live on your device by default.
Restore Pro anytime
Change devices and restore Pro in seconds through RevenueCat.
Built for lifters
A workout planner, lifting tracker, and gym log in one.
LiftFresh is designed for lifters who want a practical strength training app: plan the workout, log each set, and review progress without feeds, fluff, or complicated setup.
Strength workout planner
Build structured training days around your split, available equipment, session length, and goals.
Workout generator
Create complete push, pull, legs, upper/lower, and full-body workouts without rebuilding your plan from scratch.
Weight lifting tracker
Track exercises, sets, reps, weight, PRs, and volume with a gym-floor interface that stays quick between sets.
Bodybuilding and hypertrophy log
Keep accessory work, volume trends, and progressive overload visible for serious lifters.
Local-first workout data
Your training history lives on your device by default, with Pro backup and export when you want portability.
One-time purchase fitness app option
Monthly and yearly Pro are available, but Lifetime Pro gives lifters a fair pay-once upgrade path.
Pro
Choose Pro your way.
Use LiftFresh to train with structure, then unlock Pro when you're ready. Choose monthly, yearly, or one fair lifetime purchase.
Monthly Pro
$2.99/month
Flexible Pro access.
- Full adaptive training system
- Backup & export
- Cancel anytime
Best Value
Lifetime Pro
$19.99once
One payment. Pro for the life of the app.
- Own Pro forever
- No recurring charge
- Best long-term value
- Restore anytime
Yearly Pro
$14.99/year
A lower annual rate for consistent training.
- Full adaptive training system
- Backup & export
- Best recurring value
Prices may vary by region and are processed through the App Store or Google Play when available. Lifetime refers to LiftFresh Pro access for the app/service as offered.
Privacy & local-first
Your training stays on your device.
Your workouts are stored on your device by default. Purchase status may be processed by Google Play, the App Store, and RevenueCat to unlock Pro. LiftFresh shows no ads and never sells your personal data.
- Workouts are stored on your device by default.
- No ads, and no sale of your personal data.
- Purchases handled by Google Play or the App Store, with RevenueCat managing Pro access.
Questions
Frequently asked
What is LiftFresh?
LiftFresh is an adaptive strength-training app that helps you generate structured
workouts, log your sets, and track progress over time.
Is LiftFresh free?
LiftFresh may include limited access or a trial experience depending on platform and
release version. Pro unlocks the full adaptive training system and premium features.
Do I need a subscription?
No. LiftFresh offers monthly and yearly Pro options, but Lifetime Pro is available for
lifters who prefer to pay once.
Is there a lifetime purchase?
Yes. Lifetime Pro is a one-time purchase for Pro access to LiftFresh for the life of
the app/service as offered.
What does Pro unlock?
Pro unlocks the full adaptive workout system, advanced workout generation,
backup/export where available, and premium training features.
Is my workout data private?
Workout data is stored locally on your device by default. Purchase status may be
processed by Google Play, the App Store, and RevenueCat to unlock Pro. See the
privacy policy for details.
How do I restore purchases?
Open LiftFresh settings and use Restore Purchases. Make sure you're signed into the
same store account used for the purchase. The support page
has full steps.
Is LiftFresh available on Android?
Yes. LiftFresh is available on both the App Store and Google Play.
What makes LiftFresh different from other workout planner apps?
LiftFresh pairs strength training with a recovery-aware muscle map: structured workout generation, fast set logging, cardio, yoga and stretching sessions, progress tracking, and a fair lifetime Pro option instead of an app full of feeds or distractions.
Can LiftFresh replace a gym notebook or spreadsheet?
Yes. LiftFresh is built to work as a simple gym log and weight lifting tracker, while adding workout generation, progress trends, PR tracking, and backup/export with Pro.
Get started
Build your next training block with structure.
Generate workouts, log every set, and track the numbers that matter.
Available on the App Store and on Google Play